How to survive a heatwave if you don't have an AC? 8 easy ways

8. cool down your home

How to survive a heatwave if you don't have an AC? 8 easy ways

close window and curtains on the  suny side of your house during the day . and open windows at night time 

7. stay indoors

How to survive a heatwave if you don't have an AC? 8 easy ways

the sun is usually stongest between 10 am to 4pm ,  during that time stay indoors as much possible 

6. dress strategiclly 

How to survive a heatwave if you don't have an AC? 8 easy ways

wear loose fitting ,lightweight and breathable clothes  

5. food 

How to survive a heatwave if you don't have an AC? 8 easy ways

choose lighter meals like salads , fruits and vegetables .

4. public AC

How to survive a heatwave if you don't have an AC? 8 easy ways

if possible than spend time in public ac spaces like library,malls and community centers

3. limit activity 

How to survive a heatwave if you don't have an AC? 8 easy ways

avoid exercise during the hottes part of the day . choose early morning or  evening for  workouts .

2. cool the bad 

How to survive a heatwave if you don't have an AC? 8 easy ways

use breathable sheets made from  cotton or linen.

1. use water 

How to survive a heatwave if you don't have an AC? 8 easy ways

take cool showers or baths frequently throughout the day