Healthy habits one should follow to reduce belly fat

5. Opt for protein throughout the day

Healthy habits one should follow to reduce belly fat

4. Eat more fiber

Healthy habits one should follow to reduce belly fat

3. Avoid high- calorie beverages

Healthy habits one should follow to reduce belly fat

2. Cut back on  added sugar

Healthy habits one should follow to reduce belly fat

1. Add muscle

Healthy habits one should follow to reduce belly fat