- Malaika Arora is one of Bollywood's fittest and most beautiful divas. - She is seen following her fitness routine with perfection and makes millions of hearts beat with her stunning on-screen person and her fit body.
Malaika often posts motivating posts and videos on her Instagram, educating her fans about the importance of staying fit. She loves doing yoga and even runs her own yoga studio called Diva Studio.
Malaika revealed that she starts her Yoga session with Surya Namaskar, which is then followed by basic meditation and Ashtanga Vinyasa Yoga. Out of all the workouts she does, Malaika enjoys Yoga the most.
Malaika also switches up her routine and does Pilates. It is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Like all of us, there are occasions when Malaika feels a bit lazy about exercising and performing the rigorous routine, hence the diva settles with loads and loads of stretching.
Malaika has always been a faithful follower of Ayurveda. What is Ayurveda? It embraces the whole of you and acknowledges the connection between your mind, body, and soul.
"I do, every single day. More importantly, I don’t deprive myself of any food. I eat everything but I just eat it during the fixed time frame. So, my last meal of the day gets done by 6:30 pm."
Malaika has coconut oil, some ghee, jeera water, and a glass of lemon juice in the morning.
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