14 Easy Ways to Increase Your Protein Intake

1. Eat your protein first

2. Snack on cheese

3. Replace cereal with eggs

4. Top your food with chopped almonds

5. Choose Greek yogurt

6. Have a protein shake for breakfast

7. Include a high protein food with every meal

8. Choose leaner, slightly larger cuts of meat

9. Add peanut butter to your diet

10. Eat lean jerky

11. Indulge in cottage cheese at any time

12. Munch on edamame

13. Eat canned fish

14. Enjoy more whole grains


John Roland, Longtime TV Anchor at New York’s WNYW, Dies at 81