14 Easy Ways to Increase Your Protein Intake

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1. Eat your protein first

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2. Snack on cheese

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3. Replace cereal with eggs

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4. Top your food with chopped almonds

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5. Choose Greek yogurt

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6. Have a protein shake for breakfast

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7. Include a high protein food with every meal

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8. Choose leaner, slightly larger cuts of meat

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9. Add peanut butter to your diet

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10. Eat lean jerky

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11. Indulge in cottage cheese at any time

[{"selector":"#anim-6c508b09-58a6-4aad-bf67-0400f899f119","keyframes":{"transform":["translate3d(89.18919%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5caea311-77c9-49da-be68-be04f7409d35","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17904c83-d73a-4e17-a173-5ef3e86c6961","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-88701caf-9628-46d9-8b09-32a2a82d1818","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7c3b4c0-17dd-4a6e-ab43-edba38ffca6a","keyframes":{"transform":["scale(1)","scale(1.7)","scale(0.93)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1aec252b-28c6-4098-904a-db0034fe4ec8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d7fa5a6-0f4b-479d-a469-7de0778e776b","keyframes":{"transform":["translate3d(0px, 126.05915%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15dbb373-e1a7-4390-abdd-0cdfb34eda05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-43.531249963103015%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] PHAGUNIYA.COM

12. Munch on edamame

[{"selector":"#anim-fbccfd5d-ed6d-4974-b514-b7d763b612b3","keyframes":{"transform":["translate3d(89.18919%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-893b0939-5b5a-40c9-9133-1296ee61958f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff5ff6d-320e-4045-8eb2-f693651566f4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-899a2d37-5e40-4c67-b4d6-ac56e534e797","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c29adb1-591f-480a-8df4-d405046a5ec7","keyframes":{"transform":["scale(1)","scale(1.7)","scale(0.93)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-aca30e03-af32-4f4c-9c22-ade87e5b0c05","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00e6e63a-a434-4f5a-abab-2a578ade94f9","keyframes":{"transform":["translate3d(0px, 162.73151%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0983cdf9-afa9-45ce-8deb-65268863b64e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] PHAGUNIYA.COM

13. Eat canned fish

[{"selector":"#anim-50ffcab7-f464-4a77-925d-84071f314d98","keyframes":{"transform":["translate3d(89.18919%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a011d33f-506f-4af7-ae7e-2ab8cc7c121d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e2d1774-4c7d-4fe2-899a-32504a648cf4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3ca125ea-3a7f-40b2-994d-d8479a69aad3","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07ffd94c-1b37-4014-bfb9-ff3f90123fa4","keyframes":{"transform":["scale(1)","scale(1.7)","scale(0.93)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":2000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2074bfe3-9b13-4759-8d9a-d07d3f55cbf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c4aff61-db23-4943-9893-2fb1fdc03b94","keyframes":{"transform":["translate3d(0px, 162.73151%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-962a82b2-36ef-440b-85c6-ed8127ec468c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] PHAGUNIYA.COM

14. Enjoy more whole grains

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John Roland, Longtime TV Anchor at New York’s WNYW, Dies at 81

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