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14 Easy Ways to Increase Your
Protein Intake
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1. Eat your protein first
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2. Snack on cheese
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3. Replace cereal with eggs
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4. Top your food with chopped almonds
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5. Choose Greek yogurt
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6. Have a protein shake for breakfast
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7. Include a high protein food with every meal
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8. Choose leaner, slightly larger cuts of meat
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9. Add peanut butter to your diet
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10. Eat lean jerky
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11. Indulge in cottage cheese at any time
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12. Munch on edamame
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13. Eat canned fish
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14. Enjoy more whole grains
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John Roland, Longtime TV Anchor at New York’s WNYW, Dies at 81
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