Wear lightweight, light-coloured, loose, and porous cotton clothes. Use protective goggles, umbrella/hat, shoes or chappals while going out in sun.
Avoid strenuous activities when the outside temperature is high. Avoid working outside between 12 noon and 3 p.m.
If you work outside, use a hat or an umbrella and also use a damp cloth on your head, neck, face and limbs
Use ORS, homemade drinks like lassi, torani (rice water), lemon water, buttermilk, etc. which helps to re-hydrate the body.
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