extreme heatwave this summer

10 Tips you protect yourself from

 Avoid going out in the sun, especially between 12.00 noon and 3.00 p.m.

 Drink sufficient water and as often as possible, even if not thirsty

Wear lightweight, light-coloured, loose, and porous cotton clothes. Use protective goggles, umbrella/hat, shoes or chappals while going out in sun.

 Avoid strenuous activities when the outside temperature is high. Avoid working outside between 12 noon and 3 p.m.

While travelling, carry water with you.

Avoid alcohol, tea, coffee and carbonated soft drinks, which dehydrates the body.

 Avoid high-protein food and do not eat stale food.

If you work outside, use a hat or an umbrella and also use a damp cloth on your head, neck, face and limbs

Use ORS, homemade drinks like lassi, torani (rice water), lemon water, buttermilk, etc. which helps to re-hydrate the body.

Keep your home cool, use curtains, shutters or sunshade and open windows at night.


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