Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
Eating at regular times during the day helps burn calories at a faster rate.
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss.
Being active is key to losing weight and keeping it off.
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight.
Knowing how to read food labels can help you choose healthier options.
Using smaller plates can help you eat smaller portions.
Do not ban any foods from your weight loss plan, especially the ones you like.
To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home.
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