Top 10 Tips to Help You lose weight

1. Do not skip breakfast

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

2. Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate.

3. Eat plenty of fruit and veg

Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss.

4. Get more active

Being active is key to losing weight and keeping it off.

5. Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

6. Eat high fibre foods

Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight.

7. Read food labels

Knowing how to read food labels can help you choose healthier options.

8. Use a smaller plate

Using smaller plates can help you eat smaller portions.

9. Do not ban foods

Do not ban any foods from your weight loss plan, especially the ones you like.

10. Do not stock junk food

To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home.

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